This section focuses on the impact of physical activity on the systems of the body and on young people’s participation and performance in physical activity as part of a balanced, active and healthy lifestyle.

Candidates will develop their knowledge and understanding of anatomical and physiological factors affecting body and mind readiness. This will lead to an improvement in the effectiveness and efficiency of their performance in roles such as performer, leader/coach and official.

The application of the knowledge gained will enable candidates to evaluate lifestyle choices critically in relation to their impact on body systems and lifelong participation in physical activity.